Higher blood pressure, anxiety, sickness, resentment, worry, and fear are all linked to driving... And it gets worse.
Driving stress has been a point of discussion of many psychotherapist in the recent past. Many say that it helps them de-stress but Many Psychologist believe otherwise. Many of us Know that driving while stressed increases the risks of getting into an accident. But Research has shown that It's much worse, driving has been shown to lower job and life satisfaction is certain studies.
The impacts of driving stress for some time..
Although the stress of driving has been known for a long time, Serious studies related to it has been only conducted in recent times. Research from German, British, American, and Canadian institutions collected live data from drivers and found higher levels of many stress indicators. Higher heart rates, blood pressure, anxiety. Further studies also showed more driving correlated with more sick days and appearances in the hospital.
Your car commute is lowering your happiness
An Article in Time Magazine provided a list of issues that may arise due to this daily commute, apart from the issues talked before research ahs shown that driving can lead to increase in blood sugar,Cholestrol and depression risk.The article also noted a marked drop in fitness levels and sleep quality. This isn't even the tip of the iceberg, the U.K. Office of National Statistics recently released a research analyisis on the impact of driving. In their words, “From the data analysis, it appears that commuters have lower life satisfaction, a lower sense that their daily activities are worthwhile, lower levels of happiness and higher anxiety on average than non-commuters. Average happiness levels begin to fall and anxiety levels begin to rise after the first 15 minutes of the commute to work. Then, the worst effects of commuting on personal well-being are experienced on average by those whose journey to work lasts between 61 and 90 minutes.”
Your driving stress doesn’t just impact you and those close to you…
Some Research has shown that driving leads to short temper often called road rage. research has shown that the more you drive, the less tolerant or patient you become, It also is directly proportional to loss in productivity, Increased lost days, increased late arrivals and decreased Job Satisfaction.
So What are the causes of driving stress??
According to research summarized in the book Urban Planning and Public Health, traffic jam,construction, and long driving distances are key stressors. In specific, it’s the elements of unpredictability and loss of control they present drivers. Regarding loss of control, Jeffrey Tumlin (author of Sustainable Transportation Planning) provides some insight. He notes that when we are walking, we have the ability to communicate with those around us with hundreds of subtle social cues. In a car, we only have two – blinkers and horn. And since they don’t always communicate what you want, people have to bottle the accompanying stress and release it some other way.
Can You Do Anything About It??
There is a saying in Hindi " JISAKA KAM USI KO SAJE AUR KARE TO BUDDHU BAJE " for an executive or businessman his work is related to improving business, while that of a driver is to drive a car. Just Hire Full-Time Driver from SAAARTHI.COM and Cut all your driving related stress. Instead enjoy the time reading or listening to music. The actual destressors for the Human brain
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